Monday, May 2, 2011

WOD - Tuesday, 3/5/2011

Seven rounds for time of:
5 Handstand push-ups
85kg Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders

Then:

Run 5k

Compare to Monday, November 22, 2010


























Thanks to CrossFit Football for the pic. Post thoughts of pic to comments
Posted by Shannon at 9:46 PM

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