Friday, March 16, 2007

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Times Don't Suit? Organise a group of 4 or more and we'll run a session at your convenience.

All Sessions are conducted at our purpose built CrossFit facility located at 28-32 Maitland Rd Mayfiled, Newcastle NSW

Personal Training is by appointment only

Please call or text to confirm when your training

We train on a cycle of 6 work days and 1 rest day every week. Sunday is always a rest day. During the week we randomly program a strength day, and we use this day for skills instruction and technique workshops.

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