Tuesday, May 3, 2011

WOD - Wednesday, 4/5/2011

Overhead squat
3-3-3-3-3-3

-Break-

For time:
100 Push press, 40kg/30kg
*everytime you drop the barbell 10 penalty Kettlebell swings 24kg/16kg

-Break-

GHD situp x 50 @ 10kg weight vest
Plate twist x 100 @ 20kg/10kg

Posted by Shannon at 9:58 PM

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