Saturday, December 27, 2008

About Us

All trainers at CFA work to one main principle "practice what you preach" If we ask you to do 150 burpees, it's because we've done them before and then some.

Our gym is a purpose built CrossFit training facility. At CFA you won’t see anyone doing "cardio" while sitting on a bike, reading a magazine. You will not see people "exercising" using a weight machine. At CFA the WOD is intense and challenging. You will accomplish things your body never thought possible. This is what we call "training" you will make improvements regularly in all areas of health and fitness.

To provide the most effective health and fitness program on earth

A community that is healthy, strong and vital.

Shannon, Owner/Head Coach


• Certificate III in Fitness
• Certificate IV in Fitness
• Diploma of Fitness
• Level 1 Strength and Conditioning Coach, ASCA
• Level 1 Sports Trainer
• CrossFit Level 1 Trainer
• CrossFit Coaches Prep Course
• Fitness Australia Level 2 Exercise Professional
• Senior First Aid Certificate
• Certificate IV in Training and Assessment
• Strength and Conditioning Coach for Warner’s Bay Bulldogs AFL Club

CrossFit Competition Experience

• CrossFit Australasia Regional 2009 (competitor)
• CrossFit Norwest Games 2009 (competitor)
• CrossFit Brisbane Hardnup Challenge 2009 (competitor)
• Wounded Warriors Games day at CrossFit FX (competitor)
• CrossFit Newcastle Games day 2009 (competitor)
• CrossFit NSW Sectional held at CrossFit Newcastle 2010 (competitor)
• CrossFit Australian Regional 2010 (competitor)
• CrossFit Brookvale Games Day 2010 (competitor)
• CrossFit BodyM Rise of the Machines Games day 2010 (competitor)
• CrossFit Brisbane Hardnup Challenge 2010 (competitor)
• "Smash Clash" CrossFit Smash 2010 (competitor)
• "Gong Games" CrossFit Wollongong 2010 (competitor)
• "Made of Steel Challenge" CrossFit Newcastle 2010 (competitor)
• "Top Dog Challenge" CrossFit Penrith 2010 (Judge)
• "Lets Start a Riot" CrossFit Gosford Games Day 2011 (Head Judge)
• CrossFit Ignite Affiliate Games Day 2011 (competitor)
• CrossFit Australia Regional 2011 (Judge)
• CrossFit Brookvale Games Day 2011 (competitor)
• Summit Fitness Equipment CrossFit Challenge 2011 (Host)
• CrossFit Parramatta Games Day 2011 (competitor)
• B32 CrossFit “Winter Test Series” 2011 (competitor)

. CrossFit Athletic "Battle on the Beaches" 2011 (competitor)

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