CrossFit Attitude

WOD - Monday, 2/5/2011

Back squat
5-5-5-5-5

-Break-

For time and tonnage:

2min Max KB Swings for tonnage (Select your own weight)

then:

3 Rounds:
10 Burpees
Plate Carry 200m 15/10kg

Then Rest 60 secs

2min Max KB Swings for tonnage (select your own weight)

(Thanks to CrossFit Active for the WOD)