Tuesday, November 29, 2011

WOD - Tuesday, 29/11/2011

Thruster 1-1-1-1-1-1-1 reps

-Break-

"Fran"
For time:
21-15-9
Thruster, 42kg/30kg
Pullup

Sunday, November 27, 2011

WOD - Monday, 28/11/2011

Run
Burpees
Wall ball shots
Kettlebell swings
Box jump


Saturday, November 26, 2011

Rest day - Sunday, 27/11/2011

Friday, November 25, 2011

WOD - Saturday, 26/11/2011

"Modified Michael"

Three rounds for time:
Run 800m
50 Kettlebell swings 24kg/16kg
50 Knee to elbows




Thursday, November 24, 2011

WOD - Friday, 25/11/2011

"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
60kg/40kg Hang power cleans, 10 reps

Wednesday, November 23, 2011

WOD - Thursday, 24/11/2011

Push press 1-1-1-1-1-1-1 reps

-Break-

For time:
Run 300 meters
60kg Push press, 20 reps
Run 300 meters
60kg Push press, 15 reps
Run 300 meters
60kg Push press, 10 reps
Run 300 meters
60kg Push press, 5 reps