Friday, March 30, 2007

Personal Training

CrossFit Attitude certified personal trainers combine high intensity workouts and basic nutrition education with the motivation you need to reach your goals as fast as possible and maintain long-term results. Our trainers will create a dynamic exercise program based upon your personal goals, unique metabolism and fitness level. With every Personal Training session you will receive workouts designed around you and your personal goals that do more than motivate you to get to the gym. Every session is structured to build cardiovascular endurance, improve strength and increase flexibility.


CrossFit Attitude Personal Training Sessions are Designed to Optimize:

Body Fat Loss
Increased Energy
General Fitness
Competition Preparation
Muscle Size/Strength Gain
Cardiovascular Fitness


If you want a personal trainer who will babysit you, hand you the weights, carry around your towel and wipe the sweat off your forehead, then we are NOT for you.


Cost - $65 an hour


Please email or call Shannon for more information
shannon@crossfitattitude.com

P: 0401 841 706

28-32 Maitland Road, Mayfield - Newcastle NSW

(Entrance via Myola Street. Underneath Thompson's Auto Service)

1 comment:

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