Thursday, April 28, 2011

WOD - Friday, 29/4/2011

Deadlift
1-1-1-1-1-1
(Successful completion of a set is dependent on form. Any loss of lumbar curve = no rep)

-Break-

For time:
Messed up "Karen"
150 Wall Balls, 10kg/7kg
(Five Kettlebell swings on the minute every minute, 2 pood)

Posted by Shannon at 9:39 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)