CrossFit Games Open 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
45kg/30kg Thruster, 3 reps
3 Chest to bar Pull-ups
45kg/30kg Thruster, 6 reps
6 Chest to bar Pull-ups
45kg/30kg Thruster, 9 reps
9 Chest to bar Pull-ups
45kg/30kg Thruster, 12 reps
12 Chest to bar Pull-ups
45kg/30kg Thruster, 15 reps
15 Chest to bar Pull-ups
45kg/30kg Thruster, 18 reps
18 Chest to bar Pull-ups
45kg/30kg Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
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