WOD - Saturday, 30/4/2011 (Session is at 7am)
6 rounds for time of:
Run 400 meters
25 Box jump, 24"/18"
12 Push press, 40kg/30kg
6 rounds for time of:
Run 400 meters
25 Box jump, 24"/18"
12 Push press, 40kg/30kg
CrossFit Standards, judging test from Kim Pedersen on Vimeo.
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