CrossFit Attitude

WOD - Wednesday, 9/3/2011

Three rounds for time of:
Run 400 meters
35kg Squat snatch, 15 reps
9 Handstand push-ups

-Break-

3 x 50m Prowler push, 40kg
(Total time from all 3 intervals = penalty burpees)

Kevin Montoya on today's WOD - video [wmv] [mov]

Dave Lipson, Camille Leblanc-Bazinet and Chad Wittman on today's WOD - video [wmv] [mov]

Miranda Oldroyd's hotel modification of today's WOD - video [wmv] [mov]

The CrossFit Games Open begins March 15th!

"Get Ready for the Open!" - video [wmv] [mov]