Wednesday, March 9, 2011

WOD - Thursday, 10/3/2011

Four rounds for time of:
7 Muscle-ups
105kg Deadlift, 15 reps
Walking Lunge, 30 steps

Michael Giardina on today's WOD - video [wmv] [mov]





















"Fran" at the Arnold Sports Festival - video [wmv] [mov]

"King Kong With Walls" at the Arnold Sports Festival by Again Faster Equipment - video [wmv] [mov]
Posted by Shannon at 9:51 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)