Monday, March 7, 2011

WOD - Tuesday, 8/3/2011

"McCluskey"
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.

Kevin Montoya on today's WOD - video [wmv] [mov]























Posted by Shannon at 9:24 PM

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