WOD - Wednesday, 23/3/2011
CrossFit Attitude "Elizabeth" Challenge Finals are today! How much will you improve? The challenge will run during normal class times.
"Elizabeth"
21-15-9 reps of:
Clean 60kg/40kg
Ring dips
Post time to comments.
CrossFit Attitude "Elizabeth" Challenge Finals are today! How much will you improve? The challenge will run during normal class times.
"Elizabeth"
21-15-9 reps of:
Clean 60kg/40kg
Ring dips
Post time to comments.
"Dynamic-Effort Day at Westside Barbell Part 3" with Brandon Lilly, CrossFit Journal preview video [wmv] [mov]
Prelim times
1 comment:
Matt R - 8:42
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