WOD - Thursday, 24/3/2011
Max height box jump
-Break-
Three rounds for time of:
400 Meter run
30 Box Jumps, 24″/18"
15 C2B pull ups
Max height box jump
-Break-
Three rounds for time of:
400 Meter run
30 Box Jumps, 24″/18"
15 C2B pull ups
.
.
"Talent alone won't make you a success. Neither will being in the right place at the right time, unless you are ready. The most important question is: 'Are you ready?'" -- Johnny Carson
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