WOD - Tuesday, 22/3/2011
Push Press
1-1-1-1-1
-Break-
"Jack"
As Many Rounds as Possible in 20 minutes:
10 Push-press 50/35kg
10 KB Swings 24/16kg
10 Box Jumps 60/50cm
Push Press
1-1-1-1-1
-Break-
"Jack"
As Many Rounds as Possible in 20 minutes:
10 Push-press 50/35kg
10 KB Swings 24/16kg
10 Box Jumps 60/50cm
Wednesday, March 23rd, 2011 CrossFit Attitude "Elizabeth" Challenge Finals!
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"Mikko Salo: Coming to America--Boston and Reebok Part 2", CrossFit Journal preview video [wmv] [mov]
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