CrossFit Attitude

WOD - Monday, 7/3/2011

Front squat
3-3-3-3-3

-Break-

Hang power clean
3-3-3-3-3

-Break-

For time:
21-15-9 reps of,
42kg Sumo deadlift high-pull
42kg Overhead squat

Michael Giardina, Lucas Brainerd and Ken Gall on today's WOD - video [wmv] [mov]

The CrossFit Games Open begins March 15th!

"Get Ready for the Open!" - video [wmv] [mov]