Tuesday, February 1, 2011
WOD - Wednesday, 2/2/2011
Box Squat
3-3-3-3-3
-Break-
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
"Finding the Fittest" with Greg Glassman - video [
wmv
] [
mov
]
.
"A Different Kind of Pull-Up" with
Pat Barber
and
Jon Gilson
- video [
wmv
] [
mov
]
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment