"CrossFit Football Total"
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*Perform a single max effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
"DogTown CrossFit Muscle-Up Drills" with Dusty Hyland and Kelly Pearsall, CrossFit Journal preview video [wmv] [mov]
"9 Tips on Kicking . . ." by Zach Even-Esh of CrossFit Underground
"Courage is the power to let go of the familiar." -- Mary Byrant
"9 Tips on Kicking . . ." by Zach Even-Esh of CrossFit Underground
"Courage is the power to let go of the familiar." -- Mary Byrant
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