Monday, January 31, 2011

WOD - Tuesday, 1/2/2011

"Holbrook"
Ten rounds, each for time of:
52kg Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

Post fastest and slowest rounds to comments
















Highlights the Rainier CrossFit strongman competition by Again Faster Equipment - video [wmv] [mov]

Posted by Shannon at 10:41 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)