Tuesday, February 15, 2011

WOD - Wednesday, 16/2/2011

Back squat

5x5

-Break-

"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
10kg Medicine ball cleans, 15 reps




















.

2010 CrosFit Hawaii Sectional

WOD Demo with Kristan Clever by Again Faster Equipment - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

Posted by Shannon at 9:10 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)