CrossFit Attitude

WOD - Tuesday, 15/2/2011

Strict pullup

5x5

-Break-

"Wittman"
Seven rounds for time of:
24kg Kettlebell swing, 15 reps
42kg Power clean, 15 reps
15 Box jumps, 24" box

Mikko Salo 2010 CrossFit Games

Brandon Pastorek and Krista Colson on today's WOD - video [wmv] [mov]

Michelle Kinney on today's WOD - video [wmv] [mov]

Powerlifting Workshop 16/2/2011 6pm at

CrossFit Attitude hosted by Max Bristow

from Powerlifting Australia