CrossFit Attitude

WOD - Thursday, 17/2/2011

For time:
120kg Deadlift, 21 reps
400 meter Run
120kg Deadlift, 18 reps
400 meter Run
120kg Deadlift, 15 reps
400 meter Run
120kg Deadlift, 12 reps
400 meter Run

BIG thanks to Max and Richard for hosting the Power Lifting seminar!

And thanks to everyone that attended.

"Insight Into the 2011 CrossFit Games" with Greg Glassman - video [wmv] [mov]

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Richard Hozjan - 872.5kg Total Video

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Max Bristow - PA Nationals Melbourne 24th July 2010 Video