WOD - Monday, 14/2/2011Snatch - Work up to a 1RM
Warmup will focus on Burg warmup, Overhead squats and Snatch balances.
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Annie Thorisdottir 2010 CrossFit Games
Snatch Instruction, Coach Burgener [wmv][mov] Snatch: Jump and Land, Coach Burgener [wmv][mov] Snatch: Three Pulls, Coach Burgener [wmv][mov]
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