For time:
Run 530m
Then three rounds of:
30 Box jump 24"/18"
20 Ring Pushups
10 KB clean and press 24kg/16kg (five per arm)
"CrossFit Kids: Exercise and Brain Function" with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]
.
"Dynamic-Effort Squat Day at Westside Barbell Part 1" with Louie Simmons, CrossFit Journal preview video [wmv] [mov]
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