CrossFit Attitude

WOD - Friday, 18/2/2011

GHD Situp x 50
Back extensions x 50

-Break-

Press
3-3-3-3-3-3-3

-Break-

500 Bicycles

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I would like to send a BIG thank you to Elie.

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Elie Trained hard at CFA over the summer and it showed! Elies Attitude to training and encouraging others made him a valuble member of class. Unfortunety for us Elie is moving back to Sydney. All the best for the future mate. Train Hard!

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Thankyou card from Elie to everyone at CFA...