Complete for time:
100 Squats
400m Run
30 Wall Ball Shots
.
.
-Rest-
.
.
Complete for time:
50 Deadlifts 60kg/40kg
50 Double Unders
50 Anchored Sit-ups
-Rest-
For time:
40 Kettlebell Swing 24kg/16kg
40 Sumo Deadlift High-pulls 40kg/30kg
For time:
40 Kettlebell Swing 24kg/16kg
40 Sumo Deadlift High-pulls 40kg/30kg
Burpees!
.
Powerlifting Workshop 16/2/2011 6pm at
CrossFit Attitude hosted by Max Bristow
from Powerlifting Australia
.
1 comment:
Matt - 5:13, 4:26, 4:25.
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