CrossFit Attitude

WOD - Saturday, 5/2/2011

"CFA Chipper"

For time:

- Run 100m from start to bumper plates
- Pick up a bumper plate, 25kg Men/10kg Women
- Run a lap around CFA with your bumper plate
- 70 Squats (holding the plate, drop the plate and start at zero)
- Run a lap around CFA, drop your plate
- 35 Push Press 40kg Men/30kg Women
- Run a lap around CFA, drop your plate
- 15 Thrusters 40kg Men/30kg Women
- Run a lap around CFA, drop your plate
- 35 Burpees
- Run a lap around CFA, drop your plate
- 70 Double Unders
- Overhead lunge with your bumper plate 100m to the finish line (If you drop your plate you must start back at 70 double unders)

Powerlifting Workshop 16/2/2011 6pm at
CrossFit Attitude hosted by Max Bristow
from Powerlifting Australia

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"Kipping Pull-Ups with Jeff Tucker", by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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The CrossFit Games Open begins March 15th!