Monday, January 17, 2011

WOD - Tuesday, 18/1/2011

Power clean
2-2-2-2-2

-Break-

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
42kg Thruster
Pull-ups

-Break-


100 Floor wipers at 40kg






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Posted by Shannon at 11:23 PM

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