WOD - Monday, 17/1/2011
Push press
Push press
1-1-1-1-1-1-1
.
-Break-
.
"Rankel"
Complete as many rounds as possible in 20 minutes of:
100kg Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 32kg/24kg
Run 200 meters
Complete as many rounds as possible in 20 minutes of:
100kg Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 32kg/24kg
Run 200 meters
Please check the Upcoming events page! There has been a few changes to times.
Miranda Oldroyd on today's WOD - video [wmv] [mov]
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