CrossFit Attitude

WOD - Monday, 31/1/2011

Snatch
1-1-1-1-1-1-1

-Break-

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

Kevin Montoya on today's WOD - video [wmv] [mov]

.

Highlights from the CrossFit Pleasanton powerlifting meet - video [wmv] [mov]