Deadlift
5-5-5-5-5
-Break-
Five rounds for time:
15 KB Swing, 24kg/16kg
15 Knees to Elbows
15 Box Jump, 24"/18"
-Break-
50 GHD situps
Please check the Upcoming events page!
"Wall climb"WOD Demo with Chris Spealler - video [wmv] [mov]
"The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function"- F. Scott Fitzgerald
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