Tabata Pushup
400m run
rest 30 seconds from last person through the door
Tabata Situp
400m Run
rest 30 seconds from last person through the door
Tabata Squat
400m Run
rest 30 seconds from last person through the door
Tabata Pullup
400m run
Score is the total reps of all exercises minus the total seconds of the run. Post score to comments.
(Thanks to CrossFit Brisbane for the idea for this WOD)
Good luck to all the athletes competing at the CrossFit Gosford Games Day!
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