CrossFit Attitude "Elizabeth" Challenge Prelims are today! How much can you improve? The challenge will run during normal class times. On the 23/3/11 we will hold the "Elizabeth" Challenge Finals. BBQ to follow.
"Elizabeth"
For time:
21-15-9
Squat cleans 60kg/40kg
Ring dips.
For time:
21-15-9
Squat cleans 60kg/40kg
Ring dips.
The WOD can be scaled. We are looking to see who can improve the most (Scaled or Rxd)
Please check the Upcoming events page!
Elizabeth Competition, CrossFit LA [wmv][mov]
No comments:
Post a Comment