Friday, January 7, 2011
What did you have for lunch today?"3-2-1 Benchmark" with Rob Orlando - video [wmv] [mov]"Back Squat Tip with "K-Starr" - video [wmv] [mov]WOD"DT"Five rounds for time of:70kg/50kg Deadlift, 12 reps70kg/50kg Hang power clean, 9 reps70kg/50kg Push jerk, 6 reps DT, Jason Khalipa [wmv][mov]
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