CrossFit Attitude

Saturday, January 8th, 2011

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Be sure to check the Upcoming events link!

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WOD

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Complete as many rounds as possible in 20 minutes of:

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5 Toe to bar

10 Pushups

15 Kettlebell Swings 24kg/16kg

20 Squats

Run 100m

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"100 Things To Watch in 2011" by Ann M. Mack, Slideshare.

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2011 Fight For Air Climb promo with Mikko Salo and Christy Phillips - video [wmv] [mov]

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Santa Monica Police Department use Murph as their fitness test, by Again Faster Equipment - video [wmv] [mov]