"Super Sam"
.
WOD
.
Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
.
Kevin Montoya 9:52
.
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]
WOD Demo at CrossFit Brand X - video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]
Heather Bergeron on today's WOD - video [wmv] [mov]
WOD Demo at CrossFit Brand X - video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]
Heather Bergeron on today's WOD - video [wmv] [mov]
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