CrossFit Attitude

Friday, December 10, 2010

Old Dog V's "Arnie"

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WOD

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"Isabel"

For time:

30 Snatches 60kg/40kg

(Can be power or squat snatches)

-Break-

4 rounds for time:

Run 200 meters

20 Alternating 1 Arm Kettlebell Clean & jerk 32kg/20kg

10 Burpee toe to bar

(Compare to Saturday, November 20, 2010)

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"Back Squat Insights" with David Millar, Rob Orlando and Dave Lipson - video [wmv] [mov]

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"Jason Khalipa Learns the Backflip" with Carl Paoli, CrossFit Journal preview video [wmv] [mov]