WOD
"Arnie"
For time:
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
CrossFit Inferno "Arnie" WOD Demo
Mikko Salo at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
"My dad always used to tell me that if they challenge you to an after-school fight, tell them you won't wait -- you can kick their ass right now." -- Cameron Diaz
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