Shaun and I have been hard at work making Atlas Stones. We are making 10 stones and will start incorporating stone lifts into the WOD! The stones in the picture weigh 54kg. I'm looking at buying heavier stones!
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WOD
"Karen"
for time:
150 wall balls 10kg/7kg
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"Behind the Scenes at the Tahoe Throwdown With Tanya Wagner", CrossFit Journal preview video [wmv] [mov]
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"The only place where success comes before work is in the dictionary."- Vidal Sassoon
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