(Ben Tily from CrossFit Gosford at "Made of Steel")
Power Snatch
80% 3x3
85% 3x2
Back Squat
80% 3x3
90% 2x3
WOD
Ten for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Heather Bergeron 155lbs in 12:45. Post load and time to comments.
Heather Bergeron on today's WOD - video [wmv] [mov]
Interview with Tanya Wagner at the 2010 CrossFit Games - video [wmv] [mov]
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