Sprint drills
-break-
WOD
Seven rounds for time of:
10 Wallball shots, 10kg/7kg ball
10 Pull-ups
Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59 (14lb ball), Kim Malz 8:05 (20lb ball).Post time to comments.
Kevin Montoya on today's WOD - video [wmv] [mov]
Heather Bergeron 5:59 on today's WOD - video [wmv] [mov]
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