Practice Muscle ups
-Break-
WOD
Complete as many rounds as possible in 30 minutes of:
40kg/30kg Thruster, 5 reps
40kg/30kg Hang Power cleans, 7 reps
40kg/30kg Sumo Deadlift High-pull, 10 reps
Run 200m
Post rounds completed to comments
"Are You Getting Better?" with Mikko Salo - video [wmv] [mov]
Pat Barber Muscle up handstand pushups - video [wmv] [mov]
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