Snatch 80% 3r, 90% 1r, 95% 1r, 80% 3r
Power Clean 80% 3r, 90% 1r, 95% 1r, 85% 2r, 80% 4 x 3r, 80% 2r
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WOD
Five rounds for time of:
25 Kettlebell Swing 24kg/16kg
25 Situps
25 Overhead squats, 20kg
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Mobility WOD
"California Road Trip: Part 3" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
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"The wise man must remember that while he is a descendant of the past, he is a parent of the future."- Herbert Spencer
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