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.Name these CrossFitters.....
"Going RX'd Doesn't Mean Sh**!" by CrossFit Mission Gorge
WOD
"Collin"
Six rounds for time of:
Carry 20kg sandbag 400 meters
52kg Push press, 12 reps
12 Box jumps, 24"
42kg Sumo deadlift high-pull, 12 reps
Mobility WOD
Kristan Clever 24:09 (35lb bag, 85lb PP, 24" box, 65lb SDHP), Rebecca Voigt 24:36 (35lb bag, 85lb PP, 24" box, 65lb SDHP), Carey Kepler 25:13 (40lb bag, 85lb PP, 24" box, 65lb SDHP),
Carey Kepler and Lisa Thiel on today's WOD - video [wmv] [mov]
E.C. Synkowski and Heather Bergeron on today's WOD - video [wmv] [mov]
3 comments:
My guess on the mystery crossfitters...
Lou and Ed
based on the blonde hair and footwear - are those Haviannas? ;-)
Haha! Incorrect!
Its Tup and Shaun!
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