Sunday, November 21, 2010
Monday, November 22, 2010
WOD
Seven rounds for time of:
5 Handstand push-ups
80kg/60kg Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
Austin Malleolo
7:51,
Kevin Montoya
8:58
WOD Demo with the women of
CrossFit Santa Cruz
- video [
wmv
] [
mov
]
Austin Malleolo
on today's WOD - video [
wmv
] [
mov
]
Mobility WOD
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