Monday, November 1, 2010

Monday, November 1, 2010























Snatch
3x3 80% 1RM
2x2 85% 1RM

Racked split jerk
3x3 80% 1RM
2x2 85% 1RM

WOD
For time:
50 Deadlifts, 60kg/40kg
50 Double unders
50 Squats

Mobility WOD


Posted by Shannon at 9:38 PM

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