Front Squat
80% 3 x 3
90% 3 x 2
-Break-
Heavy Turkish get ups
-Break-
WOD
5 rounds for max reps of:
1 minute per exercise, no rest between exercises or rounds
Box Jump 24"/18"
Squat
Pushup
Interview with Matt Chan at the CrossFit/USAW Weightlifting Open - video [wmv] [mov]
"Bigger, Faster, Stronger?" with Kristan Clever - video [wmv] [mov]
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