CrossFit Attitude

Thursday, November 18, 2010

Drop Bear, Edimal and Old Dog first Bar Muscle up!

Squat Clean

80% 1 x 2

90% 1 x 2

85% 1 x 2

80% 1 x 2

Back Squat

80% 1 x 3

90% 1 x 1

95% 1 x 1

85% 2 x 1

80% 3 x 1

80% 2 x 2

WOD

AMRAP in 12min:

Run 200m

10 Pullups

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Mobility WOD