Thursday, November 18, 2010

Friday, November 19, 2010














WOD

"Hansen"

Five rounds for time:

30 reps, 32kg/20kg Kettlebell swing
30 Burpees
30 Sit-ups
.
.
"Family" with Kristan Clever - video [wmv] [mov]
.
"California Road Trip: Part 1" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]


Posted by Shannon at 9:54 PM

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